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Steamed omelet with ham

Healthy and delicious breakfast for the whole family! Many people cook an omelet in a frying pan and in the oven, and after steaming it, we get a tender, airy souffle of eggs and milk. With the addition of ham, vegetables and cheese, the dish becomes not only healthy, but also very tasty.
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Steamed omelet with ham
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 57 % 13 g
Carbohydrates 9 % 2 g
135 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

1. Vegetables need to be washed and dried with a paper towel.
2. We remove the seeds and peduncle from the Bulgarian pepper. Tomatoes are cut into circles. We peel the ham from the skin and cut it into cubes together with Bulgarian pepper. Hard cheese three on a coarse grater.
3. Beat the eggs with salt into a light foam, using a whisk or mixer.
4. We lubricate the Thomas with oil, spread the vegetables with ham and pour the egg mixture. We send it to cook in a steamer for 25 minutes. The finished hot omelet is sprinkled with cheese and immediately served to the table.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Chicken egg - 80   kcal/100g

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