Diet chicken cutlets steamed in a steamer

Healthy food for fastidious! Simple, fast and at home! Steaming is more useful than frying. My husband's parents live in a village where they have their own farm. A week ago, they gave us a couple of carcasses of domestic chickens. I think everyone understands that poultry is somewhat more than the usual store. I cooked a lot of very different food from them, but the breast (white meat) remained from one chicken and I thought to cook something original from it. My choice fell on steamed cutlets, firstly, because we recently purchased a steamer and I wanted to try it, and secondly, because I have long wanted to try this culinary recipe. I share it with you - steamed chicken cutlets.

Valeria

The author of the recipe

Diet chicken steamed cutlets in a steamer

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Composition / ingredients

servings:

For minced meat:

Minced chicken

Onion (large)

Celery (a bunch of greenery)

Hard cheese (the amount of cheese needed to make the minced meat thicker, to the point where it was possible to form non-melting cutlets with a spoon)

150

Mayonnaise

Eggs

Salt

to taste

Pepper

to taste

For the steamer:

Water

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 14 g

Fats 40 % 10 g

Carbohydrates 4 % 1 g

154 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

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To start, we twist the minced chicken.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Next, chop the onion, celery greens, grate the cheese on a fine grater. Add all these ingredients to the minced chicken, break the eggs into the resulting mass, salt and pepper to your taste. Now we prepare a steamer, put a tablespoon of cutlets in a container for food. Turn on the steamer and cook for about 20-25 minutes. Enjoy your appetite!!!