Fish in a white fur coat

Delicious even without a side dish. Simple ingredients. A healthy dish. So you can make any fish. And even better immediately fillet.
Bunny 260188Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 36 % 8 g
Carbohydrates 14 % 3 g
125 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1. Mix egg, salt and sour cream.
2. We prepare a dish for steaming in a slow cooker.
3. Cover the bottom with foil (parchment paper) or food wrap.
4. Lubricate with the resulting mixture.
5. We cut up the fish (pull out all the bones) and spread it on top of the sauce.
6. Sprinkle with pepper.
7. Sprinkle with finely chopped onions.
8. Sprinkle with grated carrots on a coarse grater.
9. Lubricate the remains of a mixture of sour cream and eggs.
10. Spread thinly sliced pickled cucumbers.
11. Sprinkle with grated cheese.
Put in a slow cooker. We set the "Steam" mode for 30 minutes.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g

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