Cutlets in aerogrill

Cutlets cooked with an aerogrill are tender. Tender and delicious cutlets!
KiraMirAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 15 g
Fats 44 % 17 g
Carbohydrates 18 % 7 g
236 kcal
GI: 43 / 29 / 29

Cooking method

Cooking time: 1 h 10 min

How to make cutlets in an aerogrill?

Minced meat for cutlets can be prepared in any available way: grind in a blender, turn the meat through a mechanical meat grinder or grind on an electric combine. Mix the minced meat thoroughly, add bread, egg, grits, salt and pepper. Roll the formed cutlets in breadcrumbs or flour. Place on the top grill of the aerogrill and cook at 250 degrees for 20 minutes. Then turn over and cook for another 15 minutes at the same temperature.

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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