Chicken wings in an aerogrill

Golden wings with a crispy crust - you will take off with pleasure! A great snack for men's company! We prepare her for almost any meeting. It goes well with beer, as well as other snacks.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 35 % 11 g
Carbohydrates 23 % 7 g
167 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 1 h 30 min

How to make chicken wings in an aerogrill? Prepare the necessary ingredients - wash, clean everything you need.

Prepare the dressing: mix tomato paste, mayonnaise and honey. Let him insist.

In a suitable container, pepper and salt the wings. Add soy sauce and mash garlic. Stir and let the meat marinate for 30 minutes.

Preheat the aerogrill to 190 degrees. To make the wings more colorful, you can add half a glass of water to the bottom of the aerogrill.

Put the wings laid out on the grill in an aerogrill and bake for 15 minutes at 190 degrees.

After that, coat the wings with honey dressing and bake for another 5 minutes at a temperature of 220 degrees until golden brown.

Delicious crispy snack is ready - it's time to drink beer!

Merry meetings!

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken wings - 186   kcal/100g

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