Vegetables in the microwave how to cook in a bag for vinaigrette

Vegetables for salad in 10 minutes - it's so easy! Cook and you! Vegetables for salad are usually cooked in advance, and beetroot is a hassle at all - in a separate saucepan, and even 3 hours if it is large. Although all this hassle can be done in 10-15 minutes with the help of a microwave. Quick and easy!

Foster

The author of the recipe

Vegetables in the microwave how to cook in a bag for vinaigrette

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 2 g

Fats 0 % 0 g

Carbohydrates 83 % 10 g

45 kcal

GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 15 min

Step 1:
Wash the vegetables with a brush and dry. Prick the carrots with a knife or fork.
Step 2:
Put the beetroot in a bag, make a few holes in the bag. If you cook potatoes - also in a bag.
Step 3:
Put the vegetables in the microwave.
Step 4:
Power 800W, time 6 minutes.
Step 5:
Flip the vegetables. Set the time to 4 minutes.
Step 6:
Carrots are ready. Readiness is determined by touch or puncture (with a knife, fork, toothpick).
Step 7:
Beets take a little longer to cook, depending on the size and freshness.
Step 8:
Cool the vegetables - and you can prepare salads, snacks, or cut, season and serve as a dietary side dish to boiled breast.