Stuffed bun with egg, cheese and bacon

The newest version of a delicious breakfast in 3 minutes!

The author of the recipe

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Composition / ingredients

servings:

Bun

Eggs

Soft cheese (2 slices)

Pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 20 g

Fats 65 % 43 g

Carbohydrates 5 % 3 g

274 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 3 min

Step 1:
Cut off the lid of the bun, select the pulp, leaving the walls.
Step 2:
Lay the bottom and sides of the bun with strips of bacon.
Step 3:
Beat in the egg, season with salt and pepper.
Step 4:
Sprinkle with grated cheese.
Step 5:
Cover the bun with the top and bake in the microwave for 45 seconds, 800 watts of power, then the egg will turn out "in a bag" - the protein will seize, and the yolk will be creamy.
Step 6:
Bon appetit and delicious breakfasts!