Seaweed salad with squid and vegetables
Composition / ingredients
3
Servings:
Step-by-step cooking
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So, returning home from work, take care of buying a frozen Hawaiian vegetable mixture. Now it is sold in all stores, so you won't have to look for a long time.
When we come home, we boil the squid. As you know, it takes indecently little time. Wait until the water boils and cook for 3 minutes (if the meat is white, then the squid is ready!). In the Hawaiian mixture, add 4 tablespoons of water, 1 tbsp.a spoonful of vegetable oil and put it in the microwave at full power for 8 minutes. At this time, cut the squid and cucumber. Mix them with Hawaiian mixture, sea cabbage, season with mayonnaise and salt and pepper to taste. That's it, the salad is ready, you can eat it hot!
When we come home, we boil the squid. As you know, it takes indecently little time. Wait until the water boils and cook for 3 minutes (if the meat is white, then the squid is ready!). In the Hawaiian mixture, add 4 tablespoons of water, 1 tbsp.a spoonful of vegetable oil and put it in the microwave at full power for 8 minutes. At this time, cut the squid and cucumber. Mix them with Hawaiian mixture, sea cabbage, season with mayonnaise and salt and pepper to taste. That's it, the salad is ready, you can eat it hot!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Sea cabbage - 5 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
