Stewed cabbage with carrot onion wings in a slow cooker

Delicious, satisfying, appetizing, fragrant and healthy dish.

The author of the recipe

Stewed cabbage with carrots onion wings in slow cooker

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Composition / ingredients

Servings:

Chicken wings

Cabbage

800

Onion

Carrots

Ketchup

Vegetable oil

Salt

to taste

Pepper

to taste

Bay leaf

Water

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 3 g

Fats 31 % 4 g

Carbohydrates 46 % 6 g

80 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
How to cook stewed cabbage with carrot onion wings in a slow cooker? Cut the onion into cubes. Grate the carrots on a fine grater.
Step 2:
Wash the chicken and cut into portions. I had 4 wings, I cut them into three parts.
Step 3:
Chop the cabbage.
Step 4:
Lubricate the bowl of the slow cooker with vegetable oil. Spread the chicken on the bottom. Cook on the "Frying" mode for 10 minutes, stirring. The lid of the slow cooker should be open in this mode.
Step 5:
Then add onion and carrot, cabbage.
Step 6:
Add salt, pepper, and bay leaf.
Step 7:
And ketchup (it can be replaced with tomato sauce). Add half a cup of water. Mix it up.
Step 8:
Turn on the slow cooker in the "Quenching" mode for 40 minutes.
Step 9:
At the end of cooking, mix the vegetables with the chicken wings and turn off the slow cooker. Dinner or lunch is ready. Bon appetit to everyone!

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .