Diet pilaf with chicken in a slow cooker
Composition / ingredients
8
servings:
Cooking method
Wash the chicken, divide it into parts. Fry in vegetable oil in the bowl of a slow cooker for 10-15 minutes.
Prepare the vegetables: three carrots on a grater (you can cut them into thin circles if desired), and cut the onion into half rings.
Add the vegetables to the meat and fry for another 5 minutes.
Pour in the washed rice, add salt, add spices, pour in water.
Mix everything carefully with a special spatula and set the desired mode. I cook on the "Pilaf" program, but if you do not have such a mode, you can choose "Rice" /"Buckwheat". The cooking time is set automatically and is usually about 40-45 minutes.
Serve the pilaf hot, adding a portion of salad.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
