Steamed Limonella

Steamed fish - healthy, delicious, good in any diet! Steamed limonella is good for consumption immediately after cooking. Therefore, cook it shortly before serving.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 15 g
Fats 27 % 6 g
Carbohydrates 5 % 1 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    For steaming, take limonella, salt, pepper, bay leaf, oil and lemon.

  2. Step 2:

    Step 2.

    Clean and rinse the fish, blot it with a paper towel.

  3. Step 3:

    Step 3.

    Add salt, pepper and lemon juice.

  4. Step 4:

    Step 4.

    Add the oil and mix well, let it stand for a little - 5 minutes.

  5. Step 5:

    Step 5.

    Put the fish in the steamer bowl, where the water is already boiling with the addition of lavrushka.

  6. Step 6:

    Step 6.

    Add a sprig of thyme on top. Close the lid and cook for a couple of 10-15 minutes, depending on the size of the pieces.

  7. Step 7:

    Step 7.

    The limonella is steamed ready! Remove the thyme and serve with or without garnish.

  8. Step 8:

    Step 8.

    Perfectly steamed fish is combined with rice cooked simultaneously in the microwave.

  9. Step 9:

    Step 9.

    Serve immediately after cooking - it is at this time that the fish is the juiciest.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Caloric content of the products possible in the composition of the dish

  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Limonella - 79   kcal/100g

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