Composition / ingredients
Step-by-step cooking
Step 1:
Wheat and wholegrain flour is weighed and sifted into a bucket. We put salt, sugar
Step 2:
Pour out the bran
Step 3:
Add pumpkin seeds, sunflower seeds, flax seeds. I added a mix of Fitness mix, there are different seeds and dried carrots. Pour out the serum or water and vegetable oil
Step 4:
Add yeast to the dispensary
Step 5:
Install the program: Basic mode, Medium size, Medium crust. We are waiting for the signal of the stove about readiness
Step 6:
Take out the bread, the knife is left in the bucket, put it on the grill, cover with a towel and leave it to cool, preferably for 3 hours. At this time, the bread is ripening. We go away so as not to eat it hot. If you like hot bread, it is better to let it ripen, and then reheat it in the oven
Step 7:
Here he is our handsome man! We take ripe tomatoes, basil, olive oil and Bon appetit!
Calorie content of the products possible in the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Flax Seeds - 534 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Serum - 31 kcal/100g
- Whole wheat flour - 298 kcal/100g
- Dry yeast - 410 kcal/100g
- Wheat bran - 180 kcal/100g
