Potato sausages with ham

Easy to prepare, but very tasty dish.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 37 % 10 g
Carbohydrates 48 % 13 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Boil potatoes.

  2. Step 2:

    Step 2.

    Finely chopped ham fry with onions.

  3. Step 3:

    Step 3.

    And mashed potatoes.

  4. Step 4:

    Step 4.

    Combine mashed potatoes with ham.

  5. Step 5:

    Step 5.

    Add egg.

  6. Step 6:

    Step 6.

    Mix everything thoroughly.

  7. Step 7:

    Step 7.

    Cut the mass into sausages and deep fry until golden brown.

  8. Step 8:

    Step 8.

    Bon appetit!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g

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