Salt trout the easy way

Salt the trout and enjoy the delicate taste, add to salads. I want to present you a culinary recipe for salted trout. This dish will especially please you when you anoint black bread with butter in the morning and put a piece of salted trout on it. Very tasty. You need to buy frozen, chilled or live trout in the store. I prefer live trout, because in the case of frozen fish, you can never be sure of the quality of the fish. Live trout can also be caught with your own hands at one of the many fish bases. To do this, you will have to find fellow travelers, get up early in the morning and go to the fishing base. There you will be provided with all the equipment, including a fishing rod, a cage, bait, bait. You just have to decide on it)
Serj40Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 82 % 18 g
Fats 9 % 2 g
Carbohydrates 9 % 2 g
97 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 d
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Let's go back to the salted trout recipe. It is relatively simple. I take the fish, gut it, cutting off the head and all the insides. I cut into two layers and measure the weight of the fish. I mix salt and sugar, then rub the trout with this mixture. I put leaves of lavrushka and peas of black pepper on one layer of fish, close the second layer and wrap the fish in foil or gauze. I put the fish in the refrigerator for 1 day, and then in the freezer until the moment when you want to eat it. The salt trout is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g

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