Lightly salted mackerel with cloves

Such fish and potatoes are the perfect dinner. It can be put on a fur coat! We, for the most part, are used to mackerel in smoked form, but to herring - in lightly salted. However, lightly salted mackerel tastes better than lightly salted herring. And if you cook it at home, it will be even more economical. So, the benefit is on the benefit.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 52 % 11 g
Fats 38 % 8 g
Carbohydrates 10 % 2 g
127 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 d
  1. Step 1:

    Step 1.

    Pour water into a saucepan, add salt, sugar and spices. Bring to a boil. boil for a couple of minutes on low heat and remove from the heat. Let the marinade cool.

  2. Step 2:

    Step 2.

    Clean the fish, remove the insides, head and fins with tail. Rinse the carcasses well with cool water.

  3. Step 3:

    Step 3.

    Cut the fish into portions and put them in a jar.

  4. Step 4:

    Step 4.

    Add oil to the cooled marinade and stir.

  5. Step 5:

    Step 5.

    Pour the marinade over the fish. Also put all the spices from the marinade in the jar with the fish.

  6. Step 6:

    Step 6.

    Close the lid of the jar and leave it in the room for 12 hours. Then move it to the refrigerator.

  7. Step 7:

    Step 7.

    You can eat fish in a day.

  8. Step 8:

    Step 8.

    Serve fish with potatoes, onions and herbs. Such fish is stored for 3-4 days in the refrigerator.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Carnation - 323   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pepper - 26   kcal/100g
  • Allspice - 263   kcal/100g

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