Lightly salted herring with sugar and salt

A little patience, and you will have a delicious herring on the table. Salted herring is an excellent economical and delicious dish! And so to eat, and to cook a salad!
ViolettaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 13 g
Fats 39 % 9 g
Carbohydrates 4 % 1 g
134 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 d
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Salted herring, salted herring, how not to pronounce this phrase, everything turns out delicious. Just think about it, as you immediately want to eat a few pieces, and maybe not even pieces, but the whole fish. Homemade herring is no worse than store-bought, believe me, even tastier. There are a great many culinary recipes confirming this. Here, for example: we take a herring, clean it from the entrails and bones, in short, we cook fillets. Cut into small pieces, salt, pepper, pour vegetable oil in a cup. The main thing here is to resist and not devour all this food earlier than in 2 hours. Although I can't always stand it, I start eating almost immediately after cooking, only I have time to wash my hands. This is so to speak "dry" salting.
Here is a recipe for "wet" salting. Peel the fish and cut into slices. Sprinkle with pepper and chopped onion. Add a little table vinegar and vegetable oil. Prepare a saline solution: pour salt into boiling water. Usually I take 2 tablespoons for 1 liter, but it's all prepared according to your taste and depends on the size of the fish. As soon as the salt is dissolved, remove from the heat and cool for 5 minutes. Pour in the fish and in half an hour you can eat.

Caloric content of the products possible in the composition of the dish

  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g

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