Pickled horse mackerel

Pickle fish without hassle! A simple recipe for delicious fish! Pickled horse mackerel will appeal to absolutely everyone, and seafood lovers will be crazy about it at all! Spicy, soaked in delicious marinade, it simply disappears from the table in the blink of an eye. For cooking, you will need a small set of ingredients. Dill and chili pepper give their notes of taste to fish. And from spices - peppers and bay leaf. Yes, it's not much, but it's not necessary anymore. It's very easy to overdo it with spices, and this does not affect the finished dish in the best way.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 12 g
Fats 30 % 6 g
Carbohydrates 10 % 2 g
106 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 3 d 1 h 20 min

Horse mackerel is a very useful fish. Its fillet contains almost no fat. Experts in the field of medicine recommend eating dietary horse mackerel meat to people suffering from hypertension, ischemic disease, metabolic disorders, atherosclerosis. It also has a beneficial effect on the functioning of the thyroid gland, the nervous system, increases the overall endurance of the body.

Various kinds of dishes are prepared from horse mackerel, in addition, it is pickled, smoked, dried, fried and boiled. This recipe will help the user to learn how to marinate horse mackerel deliciously. It turns out to be moderately spicy, has a noble taste.

1. There is no need to gut the fish, it remains intact. Just wash it thoroughly under running water, this is the whole preparation.

2. Prepare the marinade. Pour water into a saucepan, pour salt and sugar, mix. Here we also spread the bay leaf and pepper peas.

3. We send the saucepan to the fire. When the water boils, remove from the stove. Pour vinegar and sunflower oil into the hot marinade.

4. Peel the onion, cut into rings. We put the fish in a glass container, put each layer with onion rings, bay leaf and pepper peas from the marinade.

5. Fill the horse mackerel with cooled marinade. If a glass jar is used for pickling, then use a fork to gently push the fish apart so that the marinade gets to the very day.

6. My dill, you will not need to chop the twigs. I also wash a couple of chili peppers. Add dill and pepper to the horse mackerel.

7. We leave the container with the fish on the work surface for half an hour. After that, we cover it with a lid or food wrap and send it to the refrigerator for three days.

Pickled horse mackerel is an unreal delicious, you'll lick your fingers!

Try it!

The calorie content of the products possible in the dish

  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Horse mackerel - 114   kcal/100g

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