Zucchini salad with cucumbers for winter

Very tasty and fragrant vegetable salad a la in Korean. Do you like carrots in Korean? Then this blank is for you! Zucchini salad with cucumbers for winter is a very successful combination of vegetables and spices. Such a spicy and fragrant salad will appeal to everyone!
hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
74 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 d 2 h
  1. Step 1:

    Step 1.

    To prepare a salad of zucchini with cucumbers for the winter, you should choose high-quality vegetables. Cucumbers are better to use a small size and approximately the same size. Zucchini is also better to use young ones. So that the skin is tender and there are no large seeds inside. Carrots are preferable to choose juicy varieties, bright colors. Then the workpiece will turn out bright and appetizing in appearance.

  2. Step 2:

    Step 2.

    Wash cucumbers thoroughly under running water, then cut off the tails on both sides. Cut each cucumber lengthwise into four pieces. Then in half again.

  3. Step 3:

    Step 3.

    Zucchini also wash, peel. Cut them in the same way as cucumbers - in proportionate cubes. Considering that the zucchini is larger than a cucumber, cut it not into quarters, but into six to eight parts.

  4. Step 4:

    Step 4.

    Peel the carrots, wash them thoroughly under running water. Then grate the carrots on a Korean vegetable grater, if available. If there is no special grater, then you can cut the carrots with a knife into thin strips.

  5. Step 5:

    Step 5.

    Peel the garlic and finely chop it.

  6. Step 6:

    Step 6.

    Put all the prepared vegetables in a large saucepan. Pour sunflower oil and vinegar into a saucepan.

  7. Step 7:

    Step 7.

    Add sugar and salt to them, also add a mixture of spices for carrots in Korean. I didn't have a ready-made mixture, so I added turmeric, pepper and coriander (some in a ground form, and some left with seeds). It is coriander that gives this unique flavor to Korean salads.

  8. Step 8:

    Step 8.

    Mix all the ingredients thoroughly to distribute the spices over the vegetables. Leave to marinate for a day at room temperature. During this time, stir the salad a couple of times.

  9. Step 9:

    Step 9.

    After the specified time, the vegetables will release juice, it will be enough to continue working with the workpiece. So, arrange the salad in clean, pre-sterilized jars. Cover with iron lids.

  10. Step 10:

    Step 10.

    Place a towel in a large and deep enough saucepan at the bottom. Then place the jars in it. Pour hot water into a saucepan so that it reaches the shoulders of the cans. Sterilize the salad jars for 15 minutes from the moment the water boils. Then take out the jars and roll up the lids.

Three 750 gram jars are obtained from the specified amount of ingredients. If desired, the salad can be made smaller and not sterilized, but eaten immediately.

Bon appetit!

How to calculate the number of cans, why banks explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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