Carrot salad with soy meat

Very tasty and easy to prepare salad. You'll love it! Carrot is such a thing, add some ingredient, and voila a new salad is ready!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 65 % 13 g
Carbohydrates 30 % 6 g
139 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Everything we need. This includes: Dill, turmeric and rice crystal salt.

  2. Step 2:

    Step 2.

    Soak soy meat in hot water as per the instructions on the package. Usually for 10-20 minutes.

  3. Step 3:

    Step 3.

    While the soy meat is swelling, cut the onion into half rings and add a little vinegar to it.

  4. Step 4:

    Step 4.

    Three carrots on a grater for Korean carrots. We knead well and also add a little vinegar. Next, mix the pickled carrots and pickled onions.

  5. Step 5:

    Step 5.

    Swollen soy meat thoroughly washed with cold water. Squeeze it out.

  6. Step 6:

    Step 6.

    Add to carrots with onions. Mix it up.

  7. Step 7:

    Step 7.

    Next, pour seasoning for Korean carrots and ground red pepper into the middle.

  8. Step 8:

    Step 8.

    Add a little turmeric here.

  9. Step 9:

    Step 9.

    And some rice crystal salt. You can replace it with ordinary salt, but then reduce its amount.

  10. Step 10:

    Step 10.

    .

  11. Step 11:

    Step 11.

    Pour vegetable oil into a small frying pan and put it to boil. Next, pour all the seasonings with hot oil to reveal all their flavor.

  12. Step 12:

    Step 12.

    Add the sliced cucumber and a little dill.

  13. Step 13:

    Step 13.

    Mix everything well and that's it, the salad is ready. It is better, of course, to let it stand for a few hours, then the salad will infuse and will be much tastier. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Dill greens - 38   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Soy meat - 296   kcal/100g

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