Salad Cleaner Cleaner

Salad, expelling from the body all the filth that flew in there! My wife says that she hooked almost the entire female part of MSU, where she studies, on this salad))!We draw conclusions!
DietrichAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 9 % 1 g
Carbohydrates 73 % 8 g
40 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 30 min
We take approximately equally beets, carrots and cabbage. You also need greens (any - onion, parsley, dill, etc.).
To cook everything sooner, chop cabbage and greens in a combine.
Raw beets and carrots are grated.
We fill it all with lemon juice, add a little water for juiciness and put it in the refrigerator for about 30 minutes for impregnation.
Next, we fill this miracle salad with olive oil and eat it with pleasure)!

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Green onion - 19   kcal/100g
  • Lemon juice - 16   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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