Souffle Melody for Flute

Surprise your guests with a plum souffle. It's fast, delicious and beautiful! Souffle "Melody for flute" is delicious and not difficult to prepare. Autumn spoils us with seasonal vegetables and fruits, which are not only delicious, but also healthy. I suggest you try a dessert of plums. Fruit puree and whipped cream - such desserts have long become classic and have found their fans all over the world! Try to cook dessert according to this recipe - there will be no indifferent!!!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 28 % 9 g
Carbohydrates 53 % 17 g
195 kcal
GI: 33 / 6 / 61

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Plums need to be washed, cut into 4 parts and remove the bones. Leave 1 plum for the final dish

  3. Step 3:

    Step 3.

    Grind with a blender to a puree state, put in a saucepan, add a little sugar and simmer for 5-10 minutes. Put the finished puree (1 tablespoon each) into the creamers

  4. Step 4:

    Step 4.

    Soak gelatin in a small amount of water. Beat the cream to a steady state with vanilla sugar. Set aside 4-5 tablespoons of whipped cream

  5. Step 5:

    Step 5.

    Dilute gelatin in a water bath and add to the puree. Then mix the remaining puree into the cream in portions

  6. Step 6:

    Step 6.

    Fill the cremans with the resulting mass. Put in the refrigerator for 15 minutes

  7. Step 7:

    Step 7.

    Decorate the dessert with 1 tablespoon of whipped cream and plum slices. Put it to cool in the refrigerator for 1 hour or more.

  8. Step 8:

    Step 8.

    When serving, decorate the dessert with almond petals. That's all, the dessert is ready, bon appetit to everyone!

Calorie content of the products possible in the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Gelatin - 355   kcal/100g
  • Vanillin - 288   kcal/100g
  • Almond petals - 650   kcal/100g

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