Strawberry Milkshake

You heard the word "cocktail", and involuntarily imagined a glass with a delicious and festive liquid, what difference does it make whether it's a milk drink or an alcoholic one. And for unenlightened people, the protein, which we will talk about today, causes other associations. It is a protein that feeds muscles. And a homemade protein shake is one of the most important components of the diet of an athlete who has seriously decided to gain weight. And it is also very important for the growth and strengthening of muscle mass. This cocktail enriches the body with a stock of proteins and complex carbohydrates that make workouts effective. In addition, the drink perfectly suppresses the feeling of hunger and is useful to everyone who follows a strict training diet. But protein is also indispensable in the fight against extra pounds.
Good protein has high nutritional quality. It is perfectly soluble in water, and even pleasant to the taste, does not bother the stomach. Athletes, and we all know that with a healthy and proper diet, there should be a lot of protein in the diet. There are many sources of it - eggs, milk, cottage cheese, fish, beef, poultry, etc.
Protein shake is a great solution to athletes' problems. It is not difficult to cook it at home. In addition, prepared by your own efforts, it will be compiled according to all the rules. So, we will mix all the components, beat them with a mixer. It should be taken before training.