1. Main Page
    2. Second course
    3. Pepper stuffed with rice and carrots

Pepper stuffed with rice and carrots

The vegetarian version of stuffed peppers is a light but delicious dish. Probably you have also happened that there is no meat in the house, but you still need to cook to eat. Here I have one recipe, pepper stuffed with rice. It is very tasty and satisfying. I am sure that your husband, even if he is a big meat eater, will eat it with great appetite.And of course, such food is suitable for all vegetarians, as well as for those people who observe fasting.
cokratAuthor avatar
Recipe author
Pepper stuffed with rice and carrots
Pepper stuffed with rice and carrots
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 0 % 0 g
Carbohydrates 88 % 23 g
101 kcal
GI: 26 / 74 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  4. Step 4:

    Step 4.

  6. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

  8. Step 7:

    Step 7.

We take Bulgarian pepper, only preferably with thick walls and the same size, wash and take out the middle. Then we cook the minced meat. To do this, boil the rice until half cooked. Onions need to be chopped finely, and carrots grated on a coarse grater. Fry in butter. For those who want this food to be completely lean then on sunflower oil. Mix with porridge, salt and pepper. Now you can stuff the pepper. Put it in a saucepan and make the sauce. Dilute tomato paste, ketchup and sour cream in water. Again, the last ingredient can not be thrown. There should be enough liquid to cover the vegetables. After it boils, put it on a small fire and cook until ready.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Ketchup - 93   kcal/100g

Similar recipes

Related and additional categories: