Young cabbage salad with corn and cucumbers

Quick to prepare, juicy and crispy cabbage salad! Salad of young cabbage with corn is quite simple, but very tasty! Juicy, fresh, crispy, spicy, light, with an original dressing. It is prepared in minutes from the most affordable products.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 31 % 5 g
Fats 25 % 4 g
Carbohydrates 44 % 7 g
82 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients for making the salad. This salad can be prepared not only with young cabbage. If you are not cooking with young cabbage, after chopping it, you need to mash it with your hands.

  2. Step 2:

    Step 2.

    Chop the young cabbage. Cut cucumbers into strips. Drain the liquid from the corn, chop the greens finely. Hard-boiled eggs. Separate the whites from the yolks and cut the whites into strips (we will need them for salad, and the yolks for dressing).

  3. Step 3:

    Step 3.

    Prepare a salad dressing: to do this, rub the egg yolks with mustard (1 tsp of any mustard or 0.5 tsp of spicy mustard), salt and pepper. Add sour cream (15-20%), mix the sauce until smooth.

  4. Step 4:

    Step 4.

    Put the vegetables and egg whites in a large salad bowl or bowl, add corn and chopped dill. Season the salad with sauce, mix. Try for salt, add salt if necessary. Put it in a salad bowl or on a dish and decorate as desired.

  5. Step 5:

    Step 5.

    Young cabbage salad with corn is ready! For a more detailed salad preparation process, see the video. Enjoy your meal!

Spring salads are prepared from fresh vegetables and herbs, and in order for them not to give a lot of juice, salt and season them immediately before serving. So that the products do not fall out of the bowl when mixing and do not lose their shape, use special spoons or mix the salad with long forks. Spring salads are divided into several conditional types. Mixed salads are prepared by mixing all the ingredients and dressing with a special sauce of vegetable oil, sour cream (less often – mayonnaise). The finished salad is laid out in a chilled salad bowl, watered with the remains of the sauce and decorated to taste. Salads filled with sauce or dressing are served somewhat differently: the products are laid out in portioned salad bowls in layers or mixed and filled with sauce. Such spring salads are usually prepared from very tender, easily losing their shape products.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Young cabbage - 27   kcal/100g

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