Oatmeal porridge in the microwave on water with milk

Healthy and delicious breakfast can be cooked in the microwave! I cook oatmeal porridge in the microwave, since there is an electric stove at home and cooking breakfast on it takes longer. It's critical for me in the morning) And then once - and it's done!
alena•♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 18 % 6 g
Carbohydrates 67 % 22 g
136 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 10 min

1. Pour oatmeal flakes into a suitable dish for cooking in a microwave.
2. Pour milk and water into the flakes, add salt, mix.
3. Put the bowl with the future porridge in the microwave, bring it to a boil at a power of 700-800 watts.
4. Cook the porridge until ready (thickening), you can mix 1-2 times.
5. Carefully remove the container with the finished porridge, put the butter in it.

Serve to the table with fruits or other additives to your taste.

Bon appetit and have a good day!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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