Salad with chicken, ham and vegetables

Quick to prepare and hearty salad with chicken and ham. A hearty salad with chicken, ham and vegetables is a godsend for cases when you want to eat delicious. It can be cooked on the dining table, and you can easily put it on a festive table.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 11 g
Fats 41 % 11 g
Carbohydrates 19 % 5 g
161 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients. In the recipe, you can use both chicken breast fillet and chicken thigh fillet. I usually use chicken thigh fillet in this salad, it is more fatty and meaty and the salad turns out not as dry as in the case of using chicken breast fillet.

  2. Step 2:

    Step 2.

    Boil chicken fillet in salted water until tender and cool. The cooled fillet is cut into small cubes, ham and cucumber are cut into strips. Three carrots on a coarse grater, drain the excess liquid from the corn.

  3. Step 3:

    Step 3.

    Put all the ingredients in a deep bowl, salt, add mayonnaise and mix thoroughly. We put the finished salad on a dish, decorate it as desired and immediately serve it to the table.

  4. Step 4:

    Step 4.

    A hearty salad with chicken, ham and vegetables is ready! Enjoy your meal!

We often cook salads and enjoy eating them. More than one festive table is not complete without salads. So what is a salad? Salad (ital. salato — salty) is a cold dish made of pieces of vegetables, herbs, various other plants, mushrooms, with the addition of seasoning. Originally, salad was a dish of Ancient Rome, which consisted of endive, parsley and onion, with the addition of honey, pepper, salt and vinegar. In the Middle Ages, lettuce was made from onions, garlic, peppermint and parsley. The salad is prepared immediately before use. After refueling, it should be served on the table no later than half an hour. Fresh vegetable and especially green salads are sensitive to salt. Juice quickly begins to stand out from vegetable products and accumulate at the bottom of the dish, cucumbers and greens lose their attractive appearance, watercress and lettuce acquire bitterness, so such salads are salted at the very last moment. Salads of tender vegetables and spicy greens are not salted at all, lemon juice is added to them and a little pepper. Salads - snacks are independent, quite satisfying dishes, usually from a mixture of animal products (meat or sausage, fish, eggs ...) and vegetable origin (including boiled).

Calorie content of products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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