Canned saury salad with cabbage

Delicious fresh cabbage salad) You will definitely like it. I saw this recipe in some program. Since then, it has been one of our family's favorite salads. Nevertheless, this salad turns out to be very tasty and quite satisfying. The salad is simple, and it doesn't take much time to prepare it.
HeidiAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 7 % 1 g
Carbohydrates 43 % 6 g
51 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

I saw this recipe in some program. Since then, it has been one of our family's favorite salads. Cooking time: 20 min Very easy to prepare salad. It can be cooked not only on a normal day, but also served to a festive table.
Is made quickly, incredibly delicious, and nutritious!
Canned saury — 250 Grams
White cabbage — 400-500 Grams
Green peas — 200 Grams (fresh or canned)
Onion — 1-2 Pieces
Green Onion — 1 Bunch
Sugar — 1 teaspoon (half — for peas, the rest — in cabbage)
Salt — 1 teaspoon (half — for peas, the rest — in cabbage)
Ground black pepper — 1/3 teaspoons
Number of servings: 3-4 How to cook "Fresh cabbage salad with saury"
Green peas can be used fresh or frozen. We put the peas in a microwave dish and pour water so that it covers the peas.
Add salt and sugar, cover and put in the microwave on high power for 5 minutes.
Shred cabbage in thin strips.
Add salt and sugar to the cabbage, so that it becomes soft and lets the juice flow.
Cut the onion into thin half rings or small cubes. Finely chop the green onion.
The peas are cooked, drain the liquid from it. Add the cooled peas and onions to the cabbage.
Add canned saury without liquid. You can slightly crumble the pieces of fish.
Mix the salad and add black pepper and, if the fish was in oil, pour a little oil from the fish or ordinary vegetable oil.
Mix — and our salad is ready. Sprinkle with green onions when serving.
Be sure to try this recipe, I'm sure everyone will like it)) I tried very hard to write this recipe for you. It takes very little time, only 20 minutes Now I always cook when guests come, guests really like it)) Everyone always asks for her recipe.

Caloric content of the products possible in the composition of the dish

  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Canned saury - 88   kcal/100g

Similar recipes