Snack salad with cabbage and beetroot

Crunching cabbage with beets - you will be slim, young! A successful recipe for making a pickled cabbage salad with carrots and beets, which everyone will definitely like and pleasantly surprise with its taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 27 % 4 g
Carbohydrates 67 % 10 g
74 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    We prepare the necessary products and spices for the preparation of a delicious snack salad of vegetables under marinade.

  2. Step 2:

    Step 2.

    Prepare the marinade for the salad and put two tablespoons of sugar, half a tablespoon of salt, fifty milliliters of unrefined vegetable oil, fifty milliliters of 6% balsamic vinegar and two hundred milliliters of water in a saucepan.

  3. Step 3:

    Step 3.

    Put the saucepan on the stove, mix so that all the added ingredients are well mixed and bring to a boil.

  4. Step 4:

    Step 4.

    Chop half a kilogram of fresh white cabbage into strips.

  5. Step 5:

    Step 5.

    We put the chopped cabbage in a large bowl.

  6. Step 6:

    Step 6.

    Not very finely chop one head of onion.

  7. Step 7:

    Step 7.

    Put the chopped onion in a bowl with the cabbage.

  8. Step 8:

    Step 8.

    Grate one fresh beetroot on a coarse grater into a common bowl.

  9. Step 9:

    Step 9.

    Also grate one fresh carrot on a coarse grater into a common bowl.

  10. Step 10:

    Step 10.

    Thoroughly mix all the vegetables in a bowl until smooth.

  11. Step 11:

    Step 11.

    Pour the marinade cooked on the stove into a bowl with vegetables.

  12. Step 12:

    Step 12.

    Cover the vegetables in a bowl with a suitable-sized plate.

  13. Step 13:

    Step 13.

    We put a load from a suitable container with water on top of the plate and remove it for a day, and preferably for two days in the refrigerator.

  14. Step 14:

    Step 14.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to All and successful preparation of a snack salad!

Snack salad with cabbage and beetroot! Beetroot is the basis of the most famous dishes of Russian cuisine such as borscht and herring under a fur coat. I am sure that you even salivated at the mention of these dishes. But we want to offer you an equally interesting salad, but definitely more useful. Crispy, bright colors, eating which, you can not fear for your figure. Let's start cooking the fat killer salad! A snack salad of fresh cabbage, beets and carrots will always give vigor and ensure the supply of nutrients to the whole body. Lettuce, which contains beetroot – a natural cleaner, cabbage - a source of ascorbic acid, will help to fight various ailments associated with reduced immunity. Beetroot will help in cleansing the intestines of bacteria and toxins, has an anti-inflammatory effect, prevents the development of anemia, is very useful for people suffering from hypertension, obesity and atherosclerosis.

Calorie content of products possible in the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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