Young cabbage salad with cucumbers, spinach and herbs

This fresh cabbage salad can be cooked all year round. The traditional recipe for a salad of fresh cabbage with cucumbers is fast, simple, delicious and healthy.

Marina

Recipe author

Salad of young cabbage with cucumbers, spinach and herbs

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Composition / ingredients

servings:

Young cabbage

250

Cucumbers

Lettuce leaves

Spinach

Green onion

to taste

Dill (5 twigs)

to taste

Parsley (5 twigs)

to taste

Green peas

Flax Seeds

Spices dry

to taste

Vegetable oil

Sour cream (Optional)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 4 g

Fats 50 % 8 g

Carbohydrates 25 % 4 g

99 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
Prepare all the necessary products.
Step 2:
Finely chop the cabbage, season with salt and lightly mash.
Step 3:
Cut the lettuce and spinach leaves into thin strips.
Step 4:
Finely chop the onion.
Step 5:
Chop the greens finely.
Step 6:
Grate cucumbers on a coarse grater.
Step 7:
Put all the chopped greens, greens, cucumbers and green peas in a bowl with cabbage.
Step 8:
Add flax seeds and spices to taste, mix everything gently.
Step 9:
Put half of the salad in another bowl. Season one with olive oil.
Step 10:
Other sour cream (optional).
Step 11:
Put the salad in salad bowls or serving bowls and serve to the table. Bon appetit!!!

Summer is the time for fresh fruits and berries, vegetables and herbs. Cooking from them is a pleasure! Dishes always turn out bright and juicy, healthy and very tasty. This salad of young cabbage was no exception. Excellent and uncomplicated, but no less delicious, juicy and fragrant salad of young fresh cabbage is not difficult to prepare. There are a lot of vitamins in this salad, so we definitely cook!
Cabbage and cucumbers are perfectly combined with all kinds of fresh herbs: parsley, dill, lettuce, basil, green onions, coriander, etc. Cabbage salad with cucumber can be supplemented with cheese, eggs or other vegetables (for example, tomatoes, radishes or pepper). Some cooks prefer to cook a more satisfying, meat version of the dish (with the addition of turkey or chicken meat, low-fat ham, etc.).
The basic principle of making cabbage salad with cucumber is slicing vegetables in a certain shape, combining all the components and dressing with oil or sauce. For dressing cabbage salad with cucumber, you can use any vegetable oil (olive, sunflower, sesame and others), lemon juice, low-fat sour cream or yogurt, mayonnaise. Vegetable oil is preferable among those who adhere to a special diet.
Cabbage salad with cucumber is best cooked in a deep dish, in which it is convenient to mix all the ingredients with the dressing. Fresh vegetables should be thoroughly washed, wiped and cut according to the recipe. Usually it is not necessary to heat-treat vegetables for this dish. It is desirable to peel the cucumber, but some omit this point.