Smoked pink salmon salad with pumpkin

Hot smoked pink salmon salad with pumpkin for real gourmets! An unusual salad in composition, the taste of which not everyone will understand, but real gourmets and those who watch their diet and figure will definitely appreciate. This salad can be served to a festive table or for a romantic dinner. It perfectly satisfies hunger, but it does not create heaviness in the stomach. Baked vegetables perfectly harmonize with salted fish, softening its sharp and salty taste, and a dressing of honey, white wine and olive oil gives a special delicacy to the dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 20 % 5 g
Fats 44 % 11 g
Carbohydrates 36 % 9 g
158 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. according to desire and taste, the set of ingredients can be changed, but each of them perfectly combines with each other and complements each other. We wash and clean the pumpkin, remove the core with seeds, peel. Cut the pumpkin pulp into cubes or small cubes.

  2. Step 2:

    Step 2.

    Bulgarian pepper is mine, so that it improves the color scheme, you can take different colors. We remove the peduncle with seeds from the peppers, cut it into halves of rings or straws. Onions take blue, sweet. We clean it and cut it into halves of rings.

  3. Step 3:

    Step 3.

    Lubricate the refractory mold with olive oil. We spread the cooked pumpkin, bell pepper and onion on it. Sprinkle a handful of fresh corn grains on top, it will give a pleasant taste to the salad, and also make it more useful. Sprinkle the vegetables on top with olive oil. The form is closed from above with foil. The oven is heated to 180 degrees. We put the form with vegetables in the oven for 10 minutes.

  4. Step 4:

    Step 4.

    Then remove the foil and let the vegetables lightly brown on top, but the main thing is not to let them dry out.

  5. Step 5:

    Step 5.

    Cut the hot smoked salmon into pieces, remove the skin, disassemble them into small pieces of meat, carefully removing all the bones.

  6. Step 6:

    Step 6.

    Honey is thick or candied, it needs to be made liquid in a water bath. But in no case should honey be melted on fire, otherwise it will lose all its useful properties.

  7. Step 7:

    Step 7.

    Put the baked vegetables in the salad bowl. We lay out the pieces of smoked salmon fillet on top.

  8. Step 8:

    Step 8.

    Spread the small tomatoes or cherry tomatoes cut into quarters or halves, sprinkle with a handful of pine nuts and sesame seeds. Sprinkle the salad with chopped parsley. Pour the salad with the prepared dressing.

  9. Step 9:

    Step 9.

    The salad is ready. we serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Parsley greens - 45   kcal/100g
  • White wine - 78   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Pink salmon fillet - 133   kcal/100g

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