Diet omelet in the microwave
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Prepare simple foods for two servings.
Step 2:
We take two cups, in each we break an egg. Salt and pepper to taste, add a pinch of Italian herbs.
Step 3:
Now shake well with a fork.
Step 4:
Add milk, 50 ml of milk for each serving. And again we shake it well with a fork.
Step 5:
Put in the microwave for 2 minutes. The power of my microwave is 800 watts. This time for cooking is quite enough.
Step 6:
So our diet omelet is ready! He rose slightly on the cup)
Step 7:
This omelet turns out to be very tender, airy and satisfying. Perfect for breakfast for both kids and adults)
Step 8:
Cook for health, bon appetit!
Such an omelet can be served with fresh vegetables, with a slice of toasted bacon, or just with toast for morning coffee - a great start to the day with such a breakfast!
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Pepper - 26 kcal/100g
- Italian herbs blend - 259 kcal/100g
