Purple asparagus with cream sauce

Delicious and delicious dish! Light breakfast or dinner! Purple asparagus with cream sauce is a dish that can be served both for breakfast and dinner. Or as a second course for lunch. Delicious, easy, nutritious and very appetizing. Asparagus itself is delicious, and supplemented with a creamy sauce becomes simply delicious. Eggs also go well with asparagus and sauce. Ham can be replaced, if desired, with pieces of chicken or other meat - boiled, baked or steamed. Or you can do without a meat supplement at all.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 44 % 4 g
Carbohydrates 22 % 2 g
63 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 30 min

Preparing asparagus. To do this, cut off the hard parts of the asparagus, wash it, blot the moisture with a clean kitchen or paper towel. Pour water into a large saucepan, put it on high heat. When the water boils, reduce the heat to medium, spread the asparagus and cook it for 8 minutes. In the process of cooking, purple asparagus loses its beautiful color before our eyes, becoming almost completely green. The purple color is preserved only on the tops of asparagus. Drain the water, after which we distribute the asparagus on six serving plates.

Melt butter in a small saucepan over low heat. You can also take a small saucepan. Add flour, stir until completely homogeneous. Add chicken broth and cream. We cut the ham into small cubes and also put it in the sauce. Without ceasing to stir the mass, cook until it thickens (for about one minute).

Add Dijon mustard to the sauce, pour lemon juice, pour ground black pepper. It is better that the pepper is freshly ground. It can be crushed with a pestle and mortar or a special mill. With fresh ground pepper, the dish will be especially fragrant.

Mix everything thoroughly until it is completely combined. Pour the sauce over the asparagus. Boiled eggs are cut into circles and added to the finished dish. Sprinkle everything on top with freshly ground black pepper.

Serve immediately until the finished dish has cooled down.

Delicious and healthy! Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Purple asparagus - 20   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Dijon mustard - 143   kcal/100g

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