Composition / ingredients
Step-by-step cooking
Step 1:
To prepare a delicious salad with fresh cucumbers and tuna, we prepare the necessary products with spices.
Step 2:
Put the tuna pieces in a large bowl and soften with a fork until smooth.
Step 3:
Cut three cucumbers into rather large pieces.
Step 4:
Put sliced cucumbers in a bowl with tuna.
Step 5:
We cut the Peking cabbage arbitrarily, but not too finely.
Step 6:
Move the sliced Peking cabbage into a common bowl.
Step 7:
Finely chop the parsley with dill and put it in a bowl.
Step 8:
After cutting each olive in half, add them to the bowl with the rest of the ingredients.
Step 9:
Chop four boiled chicken eggs quite finely.
Step 10:
Add chopped chicken eggs to a common bowl.
Step 11:
In a common bowl, add one tablespoon of unrefined sunflower oil, a mixture of peppers and salt to taste and mix well.
Step 12:
Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!
Summer salad with cucumbers and tuna. We are all waiting for summer to fill our refrigerator with an abundance of vegetables and fruits. It is during this season that you want to be slim and beautiful, shine on the beach or just feel a surge of strength and energy from a healthy toned body. The recipe for the "Put on a figure" salad, with cucumbers and tuna, will make even your home for a while become adherents of a healthy diet.
Peking cabbage is one of the varieties of precocious Chinese cabbage, has head and leaf forms. The tender and juicy leaves of the plant are usually collected in a thick rosette or heads, shaped like Roman Romaine lettuce and reach a length of 30-50 cm. The head on the cut is yellow-green. Peking cabbage, also known as "petsai", is a biennial plant grown in culture as an annual. Each leaf has a white, flat or triangular median vein, the edges of the leaves are serrated or wavy, the inner part of the leaf is slightly pimpled, the cylindrical heads are elongated oblong.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Olives - 115 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken egg - 80 kcal/100g
- Ground pepper mixture - 255 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
