Smoothies with plums and banana Sweet couple

Taste and benefits in one glass! Come on, repeat it! A recipe for a drink that is beautiful in every way! Delicious, beautiful, fragrant, healthy and low-calorie. Just such a smoothie with plum is a smooth and thick cocktail based on natural bio yogurt and ripe banana.

Galina

Recipe author

Smoothie with plums and banana Sweet couple

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Composition / ingredients

Servings:

Plums (3 large pieces)

100

Bananas

Yogurt (Drinking Activia will do)

Mint

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 3 g

Fats 13 % 2 g

Carbohydrates 67 % 10 g

69 kcal

GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Wash and dry the plums. Peel the banana.
Step 2:
We cut the peeled banana into pieces, take out the bone from the plum and also cut into pieces
Step 3:
Put the chopped fruits in the blender bowl, pour yogurt (you can take kefir), add a couple of mint sprigs for flavor and freshness. Beat for 30 seconds.
Step 4:
Done. Fast and delicious! Pour into a glass and immediately serve or drink yourself. Smoothies are not stored, but are prepared immediately before use.

Smoothies are a great option for an afternoon snack or snack and are good for losing weight and eating right. If you want a cold smoothie, you can freeze the peeled banana slices in advance.