Warm octopus salad

Do you like seafood? You will definitely like this original salad! Octopuses, to put it mildly, are not a frequent guest on my table. But when they appear, I want to cook something very tasty out of them... This time I succeeded - it turned out just amazing!
nasstinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 16 % 4 g
Carbohydrates 44 % 11 g
124 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Necessary ingredients - potatoes are boiled in advance in a uniform

  2. Step 2:

    Step 2.

    Peel the warm, freshly boiled potatoes

  3. Step 3:

    Step 3.

    Cut into a large cube

  4. Step 4:

    Step 4.

    Cut the octopuses into 3 parts

  5. Step 5:

    Step 5.

    Put potatoes and octopuses in a salad bowl and warm up

  6. Step 6:

    Step 6.

    Meanwhile, cut the cherry tomatoes in half

  7. Step 7:

    Step 7.

    And prepare the dressing: chop the garlic in a convenient way

  8. Step 8:

    Step 8.

    Finely chop the dill

  9. Step 9:

    Step 9.

    Combine mustard seeds, olive oil, dill and garlic

  10. Step 10:

    Step 10.

    Add cherry tomatoes to potatoes with octopus, tear the root into separate chanterelles, dressing, then mix and serve warm.

  11. Step 11:

    Step 11.

    It's just an incredible combination! Not the least role was played by the dressing - it gave the warm salad a touch of piquancy. And what a fragrance appeared when all the components came together... Mmmmm

  12. Step 12:

    Step 12.

    And what a beauty... Try

Of course octopuses are exotic, but they can be replaced, for example, with boiled squid, and instead of corn, take the usual lettuce, or you can do without it - this is a more everyday option. But try it at least once and in this version - it's very tasty!

The calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Octopus - 164   kcal/100g
  • Corn salad - 16   kcal/100g
  • Granular mustard - 135   kcal/100g

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