Pear salad with nuts
Composition / ingredients
4
Servings:
Cooking method
Peel the pears and seeds, cut the flesh into cubes, sprinkle them with lemon juice so that they do not darken. Leave a few pieces to decorate the salad.
For the sauce, carefully mix yogurt, sugar, vanilla sugar, cinnamon.
Pour the resulting sauce over the pears. Mix gently, adding oat flakes and nuts, and put in a salad bowl. Garnish with the remaining pear slices and nuts.
The salad should be eaten without delay. Otherwise, the flakes will turn into porridge.
For the sauce, carefully mix yogurt, sugar, vanilla sugar, cinnamon.
Pour the resulting sauce over the pears. Mix gently, adding oat flakes and nuts, and put in a salad bowl. Garnish with the remaining pear slices and nuts.
The salad should be eaten without delay. Otherwise, the flakes will turn into porridge.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Lemon juice - 16 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Vanilla sugar - 379 kcal/100g
- Ground cinnamon - 247 kcal/100g
