Composition / ingredients
Step-by-step cooking
Step 1:
Cut the eggplant into 0.5 cm pieces. salt
Step 2:
Zucchini cut into 0.5 cm pieces. salt
Step 3:
Mix: ketchup, mayonnaise, garlic, dill
Step 4:
This is how the mass for the interlayer will turn out
Step 5:
Three cheese on a grater
Step 6:
Roll the zucchini in flour
Step 7:
We will carry out the same procedure with eggplant
Step 8:
We fry our mugs in oil and lay them out in layers in a container (next you will need to use a microwave oven, therefore take a suitable dish)
Step 9:
Each layer is slightly smeared with our sauce
Step 10:
And sprinkle a little cheese
Step 11:
And so each layer, alternating zucchini and eggplant
Step 12:
It will turn out like this :)! Then in the microwave for 5 minutes (all tastes will be combined)
Step 13:
And now the dish is ready, you can serve it to the table!
It's not only delicious, but also healthy! Zucchini and eggplant are the most suitable product for people suffering from diseases of the gastrointestinal tract. They have a large set of biochemical substances: proteins, fats, organic acids, potassium, calcium, copper and phosphorus. Thanks to this, zucchini are easily digested, and together with the liquid they remove toxic substances and excess cholesterol from the body. Due to the content of potassium salts, which have a beneficial effect on the activity of the heart, eggplants are recommended for the elderly and those who suffer from cardiovascular diseases. Eggplant substances break down fats well. These vegetables are recommended for weight loss and atherosclerosis. Regular consumption of eggplant dishes has a beneficial effect on the salt balance. Therefore, an eggplant diet is recommended to adhere to in case of metabolic disorders, in particular with gout.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Eggplant - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Ketchup - 93 kcal/100g
