Pike liver in the microwave

Can be served with a side dish, can be added to a salad! A very tender and delicious dish for fish lovers.
OlushaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 93 % 26 g
Fats 7 % 2 g
Carbohydrates 0 % 0 g
119 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 20 min
Pike liver is cleaned of all traces of bile, washed and transferred to a plate.
Pour a little water on the bottom, salt pepper, put a bay leaf on the side. And put it in the microwave for 15-20 minutes.
The same can be done in the oven, only you need to take a closed form to make the liver more juicy.
As a result, you will get a home-made version of canned food, and at a much lower price. Pike liver cooked in this way can be served as an independent dish, it can be served with a side dish, you can put it in a salad.
I like to serve with sauce and fresh herbs, it tastes better to me. I recommend the Berne sauce, which can be found here:
//1000.menu/cooking/1157-sous-berne

Caloric content of the products possible in the composition of the dish

  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pike liver - 131   kcal/100g

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