Indian Pea Soup Munk Dal

It's so easy to join Indian Ayurvedic cuisine! Delicious and fragrant Indian pea soup munk dal with pumpkin and spices will delight adherents of vegan nutrition. It can be cooked in a fast, it is suitable for most diets or dietary restrictions. And cooking it is a pleasure!
MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
53 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Prepare the ingredients. To prepare Indian pea soup Munk Dal, we will need: 1.7 liters of water; 200 g of dried peas; 200 g of pumpkin; 1 carrot; 50 g of melted butter; 20 g of fresh ginger root; ground coriander; turmeric; wig; 1 tsp cumin and salt.

  2. Step 2:

    Step 2.

    Rinse the peas thoroughly until the water becomes clear. Pour a large amount of hot water over the peas for 5 hours. Then drain the water, and rinse the peas again.

  3. Step 3:

    Step 3.

    Peel the ginger root and grate it on a fine grater or finely chop it.

  4. Step 4:

    Step 4.

    Pour the peas into the pan, add ginger, coriander, paprika and turmeric and half of the melted butter.

  5. Step 5:

    Step 5.

    Pour cold water into the pan.

  6. Step 6:

    Step 6.

    Put the pan on the stove. Bring to a boil over high heat. Then reduce the heat and cook at a low boil for 1 hour, periodically removing the foam.

  7. Step 7:

    Step 7.

    Peel the pumpkin and cut into small cubes.

  8. Step 8:

    Step 8.

    Peel the carrots and also cut into cubes.

  9. Step 9:

    Step 9.

    Add carrots and pumpkin to the pot. Cook for about 30 minutes more until the peas are ready. It should boil well.

  10. Step 10:

    Step 10.

    Heat the remaining butter in a frying pan. Add cumin. Fry on low heat for 1-2 minutes.

  11. Step 11:

    Step 11.

    Add salt to the soup and mix. Add the fried cumin to the soup, mix.

  12. Step 12:

    Step 12.

    Turn off the heat, cover the pan with a lid and let it brew for 5 minutes. Enjoy your meal!

A distinctive feature of Indian cuisine is the presence of a variety of spices. Even the famous masala tea is added a lot of aromatic spices. And cooking turns into a real ritual, in which each ingredient has its own role and place.
On the one hand, Indian cuisine may seem complicated and confusing, not very understandable for our mentality. However, thanks to the Internet and the ability to travel freely, many recipes of Indian cuisine have become available to us. And I think that everyone, if they wish, can find a dish that they will like.
I have never cooked anything Indian before, as I am more focused on Russian and European cuisine. But I really liked the pea dal. That's why I'm sharing the recipe with you.

Vegetables are the most important component of an Indian meal. Dhal or dal is the most famous dish of India. "Dal" in India is called any legumes – lentils, chickpeas, mash, peas, beans. In fact, dal is boiled legumes with any vegetables.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Ground coriander - 25   kcal/100g

Similar recipes