The best toasts

Nutritious breakfast that will take a little longer than you want!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 10 % 4 g
Carbohydrates 74 % 31 g
185 kcal
GI: 6 / 87 / 6

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
If people ask me how to make the best toasts, I always remember one interesting culinary recipe that I once heard on the radio. At first I didn't find anything special in it and, although I recorded it, I haven't cooked it for a long time. Then I tried it somehow and now I don't have breakfast with them so rarely. It would be necessary to cook these wonderful toasts again in the near future. At noisy parties and Sunday family dinners, slices of crispy toasted bread with a tender mass for toast are also quite appropriate. First, I cut a loaf of white bread into neat, not too thin, but also not very thick pieces, which I fry in an electric toaster. I cut the onion into rings and fry it in butter too. I spread the fried onion rings on a small baking sheet, and then beat the milk and eggs with a mixer. I add salt to the mixture and pour it over the onion. I bake an omelet in the oven. I let the finished omelet cool down, after which I cut it into portions, the shape and size of which correspond to fried bread slices and put a portion of omelet on each piece of bread. A wonderful nutritious breakfast, which has only one drawback - to cook it, you need to get up as early as possible. Therefore, I cook everything in the evening, and in the morning I just enjoy excellent toasts and a mug of fragrant hot coffee. The taste is really fabulous!

The caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • White bread - 266   kcal/100g

Similar recipes