Cucumber lassi

A refreshing cocktail will easily save you from the summer heat!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 2 g
Fats 20 % 1 g
Carbohydrates 40 % 2 g
33 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 10 min
I want to share with you one thing that will help you escape from the heat. This is not ice cream, not air conditioning and not a pool with cold water. No. This is a culinary recipe for a cold drink lassi. Don't you know what it is? Then open the encyclopedia and read: "The homeland of this soft drink is considered to be South Asia, namely India and Pakistan. There are various options for making lassi. The easiest way is to beat yogurt, water, spices and salt. To make lassi sweet, yogurt is mixed with different fruits and sugar or honey is added." We're going to cook cucumber lassi.
My cucumber, cut it into small cubes, put it in a blender. We also pour yogurt, mineral water, add sesame seeds, chopped herbs and ice. From the spices I put ground black pepper, nutmeg, coriander and salt (all to taste). Whisk everything at high speed. Before serving, decorate with herbs and sesame seeds. According to the mood, you can add horseradish or wasabi.
Has been tested more than once on yourself, family and friends, which cools perfectly. In summer, you don't need heavy food, only light vegetable cocktails like this!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ice - 0   kcal/100g
  • Mineral water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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