Grilled chicken halves

Summer-bright pieces of tender meat will melt in your mouth!
NashaDashaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 18 g
Fats 53 % 20 g
Carbohydrates 0 % 0 g
252 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min
A very simple cooking recipe. Suitable for housewives who spend a lot of time at work and a little in the kitchen. I often cook grilled chicken in the microwave, I have such a function. It is this recipe that I will share with you today, dear housewives. The proportions are given for one serving of chicken. Instead of paprika, salt and pepper, you can take a ready-made mixture of seasonings for grilling chicken.
My children especially love chicken in a crispy crust. They ask me to cook this delicacy almost every day and I often follow their lead, because the recipe is extremely simple, and the cooking time is 12 minutes.
Rinse the chicken halves well under running water and dry with a paper towel. After that, rub the meat with vegetable oil and spices. Pierce the skin in several places with a fork.
Put the chicken skin to the top in a microwave dish or directly on the grill and fry in the open for about 12 minutes at full power until crisp.
The chicken should be served hot, but it will not have time to cool down, I guarantee!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

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