Wok noodles with shrimp and vegetables

Thai dish. It will appeal to all lovers of Asian cuisine! Wok noodles with shrimp and vegetables will appeal to lovers of experiments and Asian cuisine. It is not difficult to cook the dish, but it turns out to be very tasty and looks beautiful and unusual. You can serve such noodles both for a family dinner and on the table of friends who have come to visit.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 19 % 4 g
Carbohydrates 43 % 9 g
105 kcal
GI: 25 / 75 / 0

Cooking method

Cooking time: 35 min

Cooking such noodles is really quite simple, the only thing you need to take care of in advance is to buy all the necessary ingredients. Peanut butter, fish sauce, sweet chili sauce are not always available from any hostess, but they are easy to buy in any large supermarket or specialty store.

Shrimps need to be washed in advance, cleaned, removing the heads and shells. And then start cooking noodles. We prepare it according to the instructions on the package. Usually rice noodles are filled with hot water (boiling water), which can be lightly salted and left under the lid for about 5 minutes. After the noodles are thrown into a colander, let the excess liquid drain and cool to room temperature.

At this time, we continue to cook. First, in a small bowl, combine chicken broth, fish sauce and sweet chili sauce. Mix well and set the mixture aside for now. Then we prepare the remaining ingredients:

- my broccoli and bell pepper, dry with paper towels, then divide the broccoli into inflorescences. We cut the bell pepper in half, cut out the stalk, clean the seeds, then cut the pulp into medium-sized squares;

- peel the onion and garlic from the husk, then chop the onion, and chop the garlic cloves with a knife (not very finely).

Next, put a large wok pan on a high heat, heat it well, and then add a little peanut butter to the pan. If necessary, it can be replaced with any other vegetable. You don't need to pour a lot of oil - just a little, no more than a tablespoon. We put the prepared shrimps in the pan, constantly stirring, fry them for 3 minutes. During this time, they will turn pink and acquire a beautiful ruddiness. We put the fried shrimp on a large flat plate, and return the pan to the stove.

We send the onion and garlic to the pan, fry for half a minute, stirring, and then spread the broccoli and bell pepper. Pour a tablespoon of water, then cover the pan with a lid and cook the vegetables in this way for 2 minutes, after which we transfer them to a plate with shrimp.

Add the cooled noodles to the pan (put the pan on the fire again), pour it with a mixture of broth and sauces. Cook everything together for 2 minutes, and then break the eggs into noodles. Constantly and actively stirring, we cook everything for 1 minute, trying to spread the eggs evenly over the noodles.

Return the shrimp and vegetables to the pan, mix everything, cook for 2 minutes, and then immediately lay out the noodles on 4 serving plates. Sprinkle peanuts on top of each portion and serve to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Broccoli - 33   kcal/100g
  • Water - 0   kcal/100g
  • Peanut butter - 895   kcal/100g
  • Rice noodles - 109   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Chicken broth - 19   kcal/100g

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