Nutritious scrambled eggs with tuna
Composition / ingredients
2
Servings:
Cooking method
Start your morning not only delicious, but also healthy!
1.Cut the tuna fillet into small pieces, mix with chopped herbs and season with sour cream. Add salt if necessary.
2. Cut cherry tomatoes into halves or quarters, olives into circles.
3. Put a layer of tuna in portion baking pans (or one common one), followed by a layer of tomatoes. Pour the eggs on top, add salt and pepper to taste. Garnish with olives and bake in the oven for 10-15 minutes at 180C. As soon as the protein "grabs", the dish is ready!
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Olives - 115 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
