Salad with dried tomatoes

Prepare an unusual salad and enjoy! Very tasty! I often cook such an incredibly delicious and nutritious salad for dinner. And even when I'm waiting for my friends to visit, they love it and invariably are delighted with the taste, unusual and certain sophistication of this dish. I recommend it!
KaterinasAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 13 g
Fats 38 % 12 g
Carbohydrates 22 % 7 g
188 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

1. Pre-boiled and cooled breast cut into small pieces, put them in a salad bowl.

2. Wash and dry the arugula with a paper towel, slice it, send it to the salad bowl.

3. Cut the olives in half, add to the rest of the ingredients.

4. Remove the dried tomatoes from the oil and, if they are very large, cut them more finely (in proportion to the rest of the ingredients).

5. Now we prepare the dressing: mix in a bowl the oil drained from a jar of dried tomatoes, balsamic vinegar, salt and ground black pepper.

6. Pour the dressing into the salad, stir, leave for 5 minutes.

Serve the salad to the table and enjoy!

The calorie content of the products possible in the dish

  • Ground black pepper - 255   kcal/100g
  • Olives - 115   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Arugula - 25   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Dried tomatoes - 186   kcal/100g

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