Composition / ingredients
Cooking method
To make a tuna sandwich, take four slices of bread. It does not matter what it will be – choose to your taste. You will also need canned tuna in its own juice (1 jar), some natural yogurt (it can be replaced with mayonnaise, but then breakfast will be less useful) and vegetables (1 medium tomato and 4 lettuce leaves).
Lightly fry the bread until golden brown. Put the tuna in a bowl and mash it with a fork, but not very finely, add yogurt to it, add salt and pepper to your taste, mix.
Wash tomatoes and lettuce, blot with a napkin from excess moisture. Cut the tomatoes into slices.
Now you can collect the sandwiches yourself. Put two lettuce leaves on a piece of bread, two slices of tomato on top, then tuna, cover with another piece of bread. Repeat the steps for the second sandwich. That's it – bon appetit and have a good day!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Bread "Orlovsky" - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Leafy salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
