Salad with avocado dressing
Composition / ingredients
8
servings:
Step-by-step cooking
Step 1:
Tear the lettuce leaves with your hands and put them in a large bowl, chop the fresh herbs, cut the tomatoes into small cubes.
Step 2:
Peel ripe avocados and cut into thin slices, add to the salad along with beans and corn.
Step 3:
To prepare the avocado dressing, cut it into several pieces and put it in the bowl of the combine, add sour cream, softened butter, juice of one lemon, onion, garlic and spices.
Step 4:
Scroll the mixture to a smooth puree.
Step 5:
The dressing can be served separately, or you can pour the salad in a bowl before serving.
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Green onion - 19 kcal/100g
- Leafy salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Red beans - 93 kcal/100g
