Oatmeal Cutlets

Sweet and delicious oatmeal cutlets. Try to cook .
nicknamesAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 9 g
Fats 10 % 5 g
Carbohydrates 73 % 38 g
209 kcal
GI: 5 / 54 / 41

Cooking method

Cooking time: 30 min

Bring the milk to a boil, then pour it over the flakes, add salt and sugar to taste, leave for the flakes to swell.
When the flakes cool down, beat in the egg, add 1 tbsp flour, mix well.
Pour the remaining flour into a separate bowl.
Form cutlets from oatmeal dough, roll them into flour and fry until golden brown on both sides.
Oatmeal cutlets are served with sour cream or jam.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

Similar recipes