Healthy bread with dried fruits

Not only healthy, but also delicious bread is sure to please everyone!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 5 g
Fats 21 % 11 g
Carbohydrates 69 % 36 g
259 kcal
GI: 3 / 31 / 66

Cooking method

Cooking time: 3 h 15 min

This healthy bread is made with blueberries, banana, dried fruits and orange peel. Everyone knows that fruits are very useful, and blueberries in particular. A pastry chef friend taught me how to cook this superhlebushek and since then I very often bake bread according to this recipe, which is tastier than any cupcake. First, I warm up the oven to 180 C, and lubricate the silicone mold for the bread with sunflower oil. I mix and sift flour and yeast through a sieve into a large saucepan, I also add candied fruit peel, ground banana pulp, blueberries, crushed dried fruits and sugar. I take a separate saucepan and cook in it a mixture of orange juice, eggs and sunflower oil left over from greasing the mold. Then I combine the dry mixture with the wet one and stir it with a spoon until a homogeneous mass is obtained, which I pour into the mold, and I level the surface with a special silicone tool or a wooden spatula. I bake a healthy bread for about an hour. The crust should become firm and a pleasant golden color. I dissolve sugar in about a quarter of a cup of cold filtered water or non-carbonated mineral water. When the bread cools down, I pour it with this syrup and sprinkle with grated orange or tangerine peel. Somewhere a couple of hours of bread should stand in the breadbox and soak up the aromas of all products. After eating, it is very pleasant to eat a sandwich with chocolate butter on a healthy bread. Although bread contains useful ingredients, it is very sweet, and nutritionists do not recommend getting too carried away with sweet. But occasionally you can pamper yourself.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Orange juice - 36   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Tangerine peel - 35   kcal/100g
  • Dried fruit mixture - 250   kcal/100g
  • Peel, bark - 0   kcal/100g
  • Dry yeast - 410   kcal/100g

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