Salad boiled beans eggs nuts

Salad instead of the second one? Hearty, protein, delicious? It's real! This salad of boiled beans is really a great budget option for a hearty snack or even lunch. Prepare it for yourself and your family!
Ksyusha Rado-LuboAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 12 g
Fats 51 % 24 g
Carbohydrates 23 % 11 g
316 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    You can take any beans. You can soak it overnight (or for 3 hours), then it will cook faster. Not soaked - it doesn't matter, we put it to cook like this. Beans are put in cold water and put on the stove. Salt at the very end of cooking and insist a little. Immediately salted legumes remain wooden and not so tasty. When ready, drain the water and cool the beans.

  2. Step 2:

    Step 2.

    Boil the eggs. It is also better to put them in cold water and add a spoonful of salt, even a burst egg will not leak out with it. after boiling, hard-boiled eggs are boiled for 8 minutes. After that, you need to fill the eggs with cold water and crack the shell - the water will get under the shell, and you can easily clean the eggs, no matter how fresh they are.

  3. Step 3:

    Step 3.

    Peel and chop the nuts. Leave a couple to serve.

  4. Step 4:

    Step 4.

    Put the beans in a convenient bowl, chop the egg whites to it.

  5. Step 5:

    Step 5.

    Add nuts and a little salt.

  6. Step 6:

    Step 6.

    In another bowl, chop the egg yolks (very convenient with a fork), chop the greens here (leave a few leaves for serving), add mayonnaise, finely chopped garlic, salt and pepper.

  7. Step 7:

    Step 7.

    Mix everything well.

  8. Step 8:

    Step 8.

    To serve, put the salad in salad bowls, put the dressing on top. Decorate.

If the beans are white, you can immediately mix the salad. Dark beans turn mayonnaise blue, so it's better to mix it just before eating.
Cook with love!
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g

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